WEBVTT
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This is a Renew original recording.
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Hello and welcome to Believe in People, a British podcast award-winning series about all things addiction, recovery and stigma.
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My name is Matthew Butler and I'm your host, or, as I like to say, your facilitator.
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Today's guest is Chris De Banks, the founder of NotSaints, the UK's only not-for-profit record label dedicated to supporting those seeking a life free from drug and alcohol addiction.
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But NotSaints is more than just a music organisation.
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It represents a compassionate approach to supporting individuals navigating recovery from substance misuse.
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Born from personal experience with addiction, not Saints understands the complex challenges of rebuilding a life and finding connection.
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Since 2019, it has created a unique space where music and recovery intersect, offering creative opportunities that go beyond traditional support models.
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It provides a platform for artists in recovery to rediscover their potential, challenge stigma and build a future where music is a tool for healing rather than harm.
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I begin our conversation by taking it back to the influences that shaped Chris's relationship with drugs and alcohol and how the music scene of the 90s played a role in his journey into addiction.
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I grew up in the 90s you know the early 90s and it was kind of, you know, as a young, impressionable teenager kind of drinking.
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Drugs were everywhere.
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You know you had the Gallagher's on the paper in the papers you know they're notorious cocaine problems and TFI Friday on a Friday night, and you know you turn on the TV and there's Chris Evans with a pint in front of him and Sean Ryder, you know, and stuff like that.
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So it was just it was kind of as a teenager growing up in that kind of in that world essentially, or seeing all that around you, you know it was kind of an inevitable thing, I think, really to kind of start sort of trying out those different things, so drinking, alcohol and drugs and also at the same time getting into music and starting to play in bands and, you know, picking up a guitar for the very first time and stuff.
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And you know picking up a guitar for the very first time and stuff.
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So I think that really that kind of 90s melting pot of music and culture and everything was the real kind of birth point for my later problems with alcohol and drugs and you know.
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So I started drinking and started smoking a bit of weed, as most people do in their kind of, you know, early to mid-teens.
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And then things progressed as I got older, you know.
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So then the party drugs came in, so ecstasy and speed and kind of fast forward into my 20s.
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Then it's coke and things got harder and the drinking got harder as well.
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And being in music and working in music and playing in bands, it was kind of, you know, it was a really great place to kind of hide an emerging drug or an alcohol problem, because you know everybody around you is partying all the time.
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You know you do a gig, gig, everybody's drinking, everybody's drinking.
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Afterwards you're going back to house parties, you go off on tour.
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Everybody's drinking to sleep or smoking weed and it's kind of, you know.
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So it just became a kind of a part of the part of the lifestyle really.
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Um, you know, and then as I kind of came towards the end of my 20s, the cracks really started to show.
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You know, I was getting in trouble with the police, I'd kind of, I was falling out with friends, I was getting into financial difficulties, I was, I was losing jobs and uh, and I thought, you know, I need to do something with my life, I need to make a radical decision.
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So I I decided to go to university and thought if I give up drugs are the problem.
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If I give up drugs, everything will be fine.
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I can still drink.
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I can just go and be a student for three years and turn my life around.
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So I went and studied music business.
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That's when I said the irony there of going to university to sort those things out.
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There's so many people that could be where it starts, or that's the time where they do it.
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This is it.
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I love the irony of that there.
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I know I'm sure a lot of your listeners can relate to that that kind of like oh this is the problem, so I'll do something equally insane to fix it.
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Do you know what I mean?
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But I went to university, studied music business, thought that I was going to be okay, but obviously once I put down the drugs, the drink really started to take hold and what was kind of an evenings and weekends thing really started becoming like a daily battle and somehow managed to get through my degree.
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What was a kind of an evenings and weekends thing really started becoming a day, like a daily, a daily battle, um, and somehow managed to get through my degree.
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The drugs did come back in because I found that then I was needing to use drugs to kind of manage my drinking a little bit more and it was see, if I was taking you know, taking something like MDMA, then I can drink as much.
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And so it became this kind of constant self medication battle, um, of self-medication battle, of trying to just eat my way through this, this, this degree, and and basically, when I finished that um had all these kind of pie in the sky ideas about going off and working in london and having an expense account and getting a flash car and working for sony and and all this and of course, none of it came to fruition and and gradually, you know my addiction in that final kind of well, four, four, five years after my degree really just stripped everything away you know, to the point where I was, you know, penniless, destitute, unemployed, living in one room above a pub, ironically, because it was the only place I could find that would let me live there, you know.
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And then came the crashing rock bottom.
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But, you know, with that rock bottom became the kind of the catalyst, then, for this next phase of my life, which was, you know, to, to, to take everything I'd learned in music and everything I've done in the music industry and actually turn it all almost 360 and go right, hang on, let's use, use this as a power for good now, rather than a kind of uh, a self-aggrandizing journey of trying to be something, you know, being the next simon cowell.
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Not, I ever wanted to be simon cowell, someone like someone can relate.
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Yeah, yeah, it's always a frame of reference.
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I think um.
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Do you know the?
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The correlation between drugs, uh, music, creativity thinking of artists like eric clapton, for instance they're so uh deeply intertwined.
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How did you find um using substances with your creativity?
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Did it help your creativity?
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Was it a hindrance to it?
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how did those two things play off each other I think there's a huge myth.
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I think this is the thing amongst creatives.
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I think I think it's, uh, it's, it's the myth.
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It's like if I use drinking drugs I'll be more creative.
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Therefore, I will, I will make you know, my magnum opus will will come when I'm off my head and I'm suddenly I'm, you know, I'm uplifted to a spiritual plane where I'll write this incredible piece of music that everybody will fall in love with.
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They'll think I'm a genius and that'll be the rest of my life.
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You know, and I do a lot of work with music colleges and and you hear it all the time it's like, oh, but I need to be tortured, I need to be this, I need to be.
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You know it's like no.
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Try writing as your authentic self.
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Write from your own experiences.
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You know the best way to experience anything is with a clear head and a clear mind.
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You know, because then your emotions are pure, your understanding of a situation is pure.
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You know you're experiencing it in a non-substance affected way and then you can write from it with authenticity.
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Non-substance affected way, and then you can write from it with authenticity.
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So this, this kind of misnomer about you know being the tortured, art is like.
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You know, everyone's like oh, but you know, jimmy hendrix took loads of drugs and he was the best guitarist in the world.
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It's like, yes, and he died you know kirk bain committed suicide because he took too many drugs you
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know where would those artists be today if they hadn't been on drugs.
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You know, if they had, if they had, you know, just done what eric clapton did, which is get sober, you know, and go on and have a long and illustrious career.
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You know, making incredible music and you know having a long and beautiful life.
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And it's, it's that thing, isn't it?
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And it's a, it's a huge myth that I kind of bang a very small drum, big drum.
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I was gonna say try and bag a big drum, but not a lot of people listen.
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But it's, it's, you know, it's trying to just dispel those myths and you know I've I've shared it a lot in music colleges.
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I think it's actually in print as well.
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I did it for a book for music australia.
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I did a bit about dispelling that myth and it's like you know I think anybody that that challenges what I'm saying.
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It's like I would just say to them you know, take six months off, take six months off drinking and using drugs and go and be and and just work out you know who you are.
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As a musician, again, you know, try meditation as a form of kind of channeling your creativity and then, if that works.
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You know, great you know, but I guarantee you I'm right.
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Like, just just go and try it.
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You know what have you got to lose?
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The drink and drugs will still be there, your guitar will still be there, your notebook will still be there, your paintbrushes will still be there.
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Just go and try it for six months.
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If it doesn't work, go back yeah, no, wonderfully, wonderfully put, to be fair.
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I think another thing that you mentioned then was about the, those influences you mentioned, the gallaghers and stuff.
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Um, I guess those cultural influences, well, like, what's your opinion on on, obviously, how it affected you, but how it still continues to affect young and impressionable people now with the way that, uh, drugs and alcohol is glamorised in the media and within music?
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I think it's a really interesting thing because there's kind of several different strands to this.
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I mean, there was a thing that came out on social media a few weeks ago and I think it was from an alcohol study.
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It basically said that young people are drinking less than any of the previous generations.
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But we know in services and things like that and from conversations is that the fact is that the drug use is higher than it's ever been amongst young people and it's ridiculous amongst young people.
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The current ketamine epidemic is.
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Is is absolutely astronomical.
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So you know, on the one hand you've got young people who are going yeah, I don't drink, it's like yeah, but you're banging loads of horse tranquilizer up your nose every Friday night and your bladder's failing.
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You know.
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So it's a kind of a very strange thing.
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So yeah, I think the sort of the cultural references I think have shifted.
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I mean, obviously, when I was growing up it was still sort of music magazines like NME and Melody Maker and you know the chart show on a saturday morning and tfi friday and stuff like that and it was it was all still very much mainstream media, whereas I think with with social media and kind of how that's taken off and things like tiktok and and kind of how artists can present themselves, uh, and how conversations, culturally conversations can happen without um necessarily mass media behind it.
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Yeah, I think it's created lots of different pocket cultures you know, and like we say you know things like ketamine that probably no one was really interested in.
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You know back in the early 90s whether it was even a thing then?
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I guess it must have been.
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But you know, certainly I never came across it because you were then kind of like going, oh, my heroes are doing this, so I'll go and do that, rather than social media kind of feeding into this cultural thing, these subcultures.
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So yeah, but I think it's still.
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I mean it's still very poignant.
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I mean alcohol companies are still targeting, you know, women predominantly through their campaigns at the moment.
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I mean the.
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Prosecco culture is, you know, mums, and Proseccos, you know, mum, happy hours from three o'clock in your local pub until five o'clock, you know, just after you pick the kids up even the coloring's, like the pink gins and stuff like that.
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Absolutely it couldn't be any more.
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It makes it sound like it'd be much more, uh, appealing as well by giving it a nice, a nice feminine color.
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This is it yeah and it's just um, yeah.
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So I think you know, I think culturally, yeah, it's still, it's still, there's still some issues there and there's still a lot going on, you know.
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But definitely the kind of current focus on, yeah, school-run mums and bottles of Prosecco is quite a shocking thing really when you actually boil it down.
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Absolutely.
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Yeah, I'm just thinking about you know, for you there was cultural influences.
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Now I've spoken to many people on this podcast that often talk about their upbringing, talk about their relationships with their parents, talking about childhood trauma as often the gateway into drug addiction and substance misuse, and I think that's always an interesting conversation when people mention cannabis being a gateway drug.
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You mentioned cannabis use yourself, but actually saying there is no gateway drug.
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The gateway is often trauma.
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I'm not saying that's your story by any means, but thinking about when substances was introduced to you and the age you was, what was the impact that that had on, I guess, your family?
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What did they think to it?
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Was they aware of it?
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Was there any self-blaming from themselves as well, when you'd turned into the person that you was, that you turned into for substance use?
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yeah, I mean that's a really interesting question because I don't know, it was never really spoken about and I think that's the thing is.
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Um, yeah, just coming back to your earlier point around around, kind of you know the upbringing and stuff like that, I mean I do.
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I have talked in previous interviews about the fact that you know, my dad worked in a community center bar and my granddad was a builder.
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Whenever we went and saw him, you know it was always in the pub, but you know that was it was the 80s, then that was of a time.
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So for it, for me, you know I was born in 1980, so growing up you know, 1985, 1986, going to see your granddad in in a pub and getting a you know coke and a bag of crisps in the beer garden and go and play while dad has a beer with granddad and stuff.
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That that was just, that was just of that time.
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So you can't really, I don't really pinpoint that as a kind of uh, you know, I was surrounded by it, so therefore I was, it was inevitable, it was going to happen because that was just a period of time in in society.
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So you know, I think it's, um, it may contributed, it may have given me my young, impressionable brain a little glamorization of like, oh, grown-ups spend all their time in the pub.
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Maybe that's what I should be doing when, I grow up.
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But yeah, maybe, maybe not, who knows?
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But you know, for me, I mean, I think it's that kind of cultural wraparound You're a product as much of your environment, but wider culture and society as well.
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I think that's one of the things that is very prevalent in these conversations that we do have is that product of the environment and, yes, sometimes people are introduced to those environments at a much earlier age and are maybe subjected to some form of childhood trauma.
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But I I've often talked about my daughter on this podcast and how I'm so conscious.
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But I have to get this right and it doesn't matter how much reading around parenting that I do.
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There is that element of once she uh, starts to make friends, starts to, you know, go to school, and starts to have pop culture influences and and friend influences, she'll become the product of a different environment, which is something that I can't control.
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Yeah, and I guess that's kind of a similar situation to yourself.
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You know, it wouldn't have mattered what your parents did or what environments they kept you from.
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Once you was in that circle of friends and had that pop culture influence, that media influence and those interests in music and and that environment.
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That is what's going to influence what comes after that, absolutely.
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So I've actually got a little boy myself and you know, god, I love him so much.
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But you know, I know what boys are like.
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I've been a little boy at one point and I've known how.
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You know you will just rebel against anything.
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You know, if someone tells you to rebel against rebelling, you'll rebel.
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You know, and it's that thing.
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And I was in a meeting the other day and someone said to me oh, you know, aren't you worried that?
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You know, given that he's, you know that you're an alcoholic and a drug addict and you know that he might go down that route.
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And I said but who better to carry him through that journey than his dad, who's been through that himself?
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I said my biggest fear is that he goes through something that I've got no experience of yeah because then how do I help?
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then I have to turn to books and kind of like and professionals and then go help me.
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I need to know what to do here.
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But drinking drugs, fuck me.
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I've got 20 years experience of that stuff.
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I can.
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I can coach him on that all day long.
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You know I what I mean.
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That's an interesting point, then, because there's something that we've talked about before.
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It's the idea of alcoholism being a disease, it being hereditary, something that people inherit from their parents.
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Is that a concern for you?
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That addiction gene is in him.
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If that is a thing.
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If that is a thing, do you?
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know what I mean.
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I don't know what your opinion is on all of that stuff some people seem to think, oh, because my dad was an alcoholic.
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See, for me it goes back to the environment.
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I don't necessarily believe that just because your parents were, you know, alcohol dependent, drug dependent, that you are going to become alcohol or drug dependent yourself.
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I think it's that environment in which you grow up in, which is what we've just been talking about now.
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People can argue that completely.
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Yeah, that's absolutely fine, and for me it's all about learning.
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I'm here to listen to those environments.
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You know my opinion could be changed, so I guess, going back to it, what is your opinion on that then?
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I mean, yeah, I suppose the genetic argument is always there.
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I don't know, I think it's.
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It's such a variety of things.
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I think that's the thing.
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I think, yes, if you're from a family of of addicts, then then you know, your predisposition is is probably there, but that's again, it's a, it's a conditioning thing.
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It's more like, if you're so, my son, I gave up drinking, I got sober, I came into recovery, I went through treatment.
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I did all of that before he was born and you know he's now four years old.
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He's never seen me with a drink in my hand.
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He's never seen me use a drug.
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I gave up smoking a month ago, you know, after a love affair of 30 years with cigarettes I gave up.
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But you know, so he, you know, hopefully he won't ever.
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Would that mean?
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that he is going to drink and use drugs.
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I don't know necessarily.
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So yeah, maybe if there is a genetic argument that he might be predisposed to that.
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But you know, I think there are so many different elements that create the perfect storm for an addict.
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And I think it is.
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It's you know, it's your upbringing, it's your environment, it's culture, it's everything around you.
00:16:43.596 --> 00:16:45.999
It's even down to things like financial privilege.
00:16:46.058 --> 00:16:47.080
Like you, down to things like financial privilege.
00:16:47.100 --> 00:16:53.985
Like you know, if you come from a deprived area and there's nothing to do and you haven't got the money to do anything, and someone offers you a bag, you're going to go with that because it's something to do.
00:16:54.145 --> 00:17:04.173
You know, I mean, rather than sort of you know, if you're from a wealthy family and you're brought up well and you can go to the cinema with your mates whenever you want, or whatever they're just it creates different opportunities.
00:17:04.173 --> 00:17:08.338
So therefore, you know the the predilection to kind of go down the drink and drugs route.
00:17:08.338 --> 00:17:14.045
Even if you have got that gene, you may not because you've got other avenues, and that's what I'm saying.
00:17:14.065 --> 00:17:15.126
That would be my argument.
00:17:15.126 --> 00:17:25.750
Just the idea that because a parent is alcohol dependent, drug dependent, that the child is going to experience that, like that, is the only factor, I think it's complete bollocks.
00:17:25.750 --> 00:17:27.195
I think it is exactly as you've said.
00:17:27.195 --> 00:17:37.019
It's all those other things that surround it, of course, like you said, it can contribute to that, but I think there's so much more to look into than just dad's an alcoholic, mum's an alcoholic.
00:17:37.019 --> 00:17:37.981
I'm going to be an alcoholic.
00:17:37.981 --> 00:17:38.423
Well, this is it.
00:17:38.442 --> 00:17:41.017
Yeah, I mean, it comes back to my own experience again.
00:17:41.017 --> 00:17:51.571
So my mum's not an alcoholic, my dad's not an alcoholic.
00:17:51.571 --> 00:17:52.233
Neither of them are alcoholic.
00:17:52.233 --> 00:17:55.766
Uh, you know, and, and I went down that, path for whatever reason for whatever, whatever created that perfect storm for me to kind of go.
00:17:55.766 --> 00:18:00.116
I'm gonna embrace this with all my being and kind of you know, and I'm gonna walk this journey.
00:18:00.597 --> 00:18:04.093
You know, however, that transpired um yeah, but uh yeah.
00:18:04.093 --> 00:18:08.733
I think that the kind of argument for it being just a genetic thing I think is is complete bullshit would.
00:18:09.476 --> 00:18:12.659
Would you, would you share your, would you share your story with your son when he's older?
00:18:12.659 --> 00:18:13.040
Do you think?
00:18:13.221 --> 00:18:14.910
Yeah, absolutely yeah, yeah, yeah, Cause.
00:18:14.930 --> 00:18:19.582
I think sometimes some people are so inclined to keep a lot because of the shame, because of the stigma.
00:18:19.582 --> 00:18:22.112
Keep a lot of that stuff to themselves if they could.
00:18:22.112 --> 00:18:26.876
But I think there's learning in to share exactly what we're doing now.
00:18:26.876 --> 00:18:28.518
Yeah, absolutely, by sharing those stories.
00:18:28.538 --> 00:18:30.760
Yeah, no, I mean to be honest.
00:18:30.760 --> 00:18:33.743
I have never shied away from telling my story.
00:18:33.743 --> 00:18:35.905
I'm not ashamed of my addiction.
00:18:35.905 --> 00:18:42.982
I know for a lot of people there is a lot of guilt and shame and pride and ego takes a huge kick when you kind of sit there and you go.
00:18:42.982 --> 00:18:47.952
I'm an alcoholic or I have a problematic relationship with alcohol or however you frame it Like.
00:18:47.952 --> 00:18:51.801
I know that there's a lot, of, a lot of guilt and shame to be carried in that.
00:18:51.801 --> 00:19:00.561
But the thing is, is what we can do to to alleviate that guilt and shame is things like this you know, sharing our story, educating, reducing stigma, raising awareness.
00:19:01.042 --> 00:19:12.116
You know, and whether that's with a family member, with my son, whether with a with a wider audience on an award-winning podcast, or, you know, standing in front of a room full of people in a fellowship meeting, you know I can share my story.
00:19:12.116 --> 00:19:18.798
And if it helps people, you know, little bits of that guilt and shame just get chipped away, you know, and that's the thing, isn't it?
00:19:18.798 --> 00:19:24.303
And you know we can turn such crushing negatives into such positives.
00:19:24.303 --> 00:19:25.355
I think is a beautiful thing.
00:19:25.355 --> 00:19:27.653
It's a gift that every addict and alcoholic has.
00:19:27.653 --> 00:19:28.816
You just need to embrace it.
00:19:28.996 --> 00:19:29.517
Absolutely.
00:19:29.517 --> 00:19:32.943
We talked a little bit before the podcast started about war stories.
00:19:32.943 --> 00:19:37.013
You mentioned rock bottom moment.
00:19:37.013 --> 00:19:47.655
Can you share some of the realities of what addiction was like for you, some of the worst moments that you experienced during addiction, not to glamorize it, but just to give the reality of what it is like?
00:19:47.957 --> 00:19:48.597
for an individual.
00:19:48.597 --> 00:19:51.922
Yeah, I was the type of addict of more, always more of everything.
00:19:51.922 --> 00:19:52.522
Like you know.